Free browser tool
Steps Goal Calculator
Set your current and target weight and a timeframe to see how many steps a day it would take to get there by walking, with the calories, distance and time involved.
Built with love by Shushant Lakhyani. Building bestproductivityresources.com
Units
Walking pace
Timeframe in
- Daily steps
- 19,012
- 14.26 km · 190 min
- Calories a day
- 856 kcal
- burned by walking
- Weekly loss
- 0.78 kg
- 90 days total
- Walk time
- 190 min
- 133,084 steps a week
Step intensity19,012 / 15,000
How it works: each kilogram of body fat is taken as about 7,700 kcal. The calculator spreads the energy in the weight you want to lose over your timeframe (a month counts as 30 days), then divides the daily amount by the calories one step burns at your pace (0.04 kcal slow, 0.045 normal, 0.055 fast, at about 80, 100 and 120 steps a minute). It treats walking as the only change, so eating less, other exercise and your own body size will change the real numbers. It flags plans over 25,000 steps a day or faster than 1 kg (about 2 lbs) a week, which is more than usually recommended. This is a rough guide, not medical advice; talk to a doctor before a big change in diet or exercise. Everything is worked out on your device.
Built with love by Shushant Lakhyani. Building bestproductivityresources.com
Private by design. This tool runs entirely in your browser. Nothing you enter or select is uploaded, saved, logged or shared, no AI service is used, and closing the tab clears everything.
Disclaimer. This free tool is provided "as is", without warranties of any kind, for general information and convenience. Results are general estimates for information only and are not medical advice, diagnosis or treatment. They may not suit your age, health or circumstances; speak to a qualified health professional before acting on them. You use it at your own risk. See the Disclaimer, Terms of Use and Privacy Policy.
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