Digital minimalism explained
Instead of trying to use every app a little less, you decide which tools earn a place in your life, for what purpose and under what rules.
It often starts with a break from optional apps, then adding back only the ones that pass the test.
Try it today
- List every app that takes your attention each day.
- Remove the optional ones for 30 days.
- Bring back only the tools that serve a clear purpose, with rules for when you use them.
Where it comes from
Cal Newport set out the idea in his 2019 book Digital Minimalism: Choosing a Focused Life in a Noisy World.
Frequently asked questions
- What is digital minimalism?
- Digital minimalism is using only a small number of digital tools that clearly support what you value, and happily ignoring the rest.
- Where does digital minimalism come from?
- Cal Newport set out the idea in his 2019 book Digital Minimalism: Choosing a Focused Life in a Noisy World.
- How do I start with digital minimalism?
- List every app that takes your attention each day. Remove the optional ones for 30 days. Bring back only the tools that serve a clear purpose, with rules for when you use them.
- Which tools help with digital minimalism?
- Tools in our directory that help include Freedom, Cold Turkey Blocker, Hey.com Email, Momentum. Each has its own page with pricing, pros and cons.